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HEALING YOUR ATTACHMENT WOUNDS BY DIANE POOLE HELLER
The book is about how traumatic events - such as a physical injury, emotional threat, loss of a loved one, or other life crisis - so often awaken or amplify our sense of fear, anger, isolation, or helplessness
THE BODY KEEPS THE SCORE BY BESSEL VAN DER KOLK M.D.
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.
CHANGE YOUR BRAIN, CHANGE YOUR LIFE BY DANIEL AMEN
The book is about scientific evidence that anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in the brain work.
BOUNDARIES BY HENRY CLOUD
The book is about how to Say No to Take Control of Your Life. Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations.
IN KEYS TO UNLOCKING DEPRESSION BY DR. MICHAEL YAPKO
The book gives essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression.
TAKING CHARGE OF ADHD BY RUSSELL A. BARKLEY
This is a parent resource that gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment.
EMOTIONAL INTELLIGENCE: WHY IT CAN MATTER MORE THAN IQ BY DANIEL GOLEMAN
TIn this book, Goleman posits that emotional intelligence is as important as IQ for success, including in academic, professional, social, and interpersonal aspects of one's life.THE GIFT OF IMPERFECTION BY BRENE BROWN
THE GIFT OF IMPERFECTION BY BRENE BROWN
The book is based on her research about and the definitions of an “imperfect” life and how people can live authentically by understanding what imperfection means.
MAYBE YOU SHOULD TALK TO SOMEONE BY LORI GOTTLIEB
A Psychotherapist Analyzes Her Patients’ Stories and Her Own. This book will inform about the therapeutic process.
MAN'S SEARCH FOR MEANING BY VIKTOR FRANKL
The author talks about his experiences as a prisoner in Nazi concentration camps during World War II and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about and then imagining that outcome.
ANXIOUS KIDS, ANXIOUS PARENTS BY REID WILDON AND LYNN
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.
CRUCIAL CONVERSATIONS BY AL SWITZLER, JOSEPH GRENNY, AND RON MCMILLAN
The book is about how to make it safe to talk about almost anything. Be persuasive, not abrasive. Keep listening when others blow up or clam up. Turn crucial conversations into the action and results you want.
THE SEVEN PRINCIPLES FOR MAKING MARRIAGE WORK BY JOHN GOTTMAN
A practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence.